Lacrosse Performance Consultancy

Evidence-based programs and individualized coaching for lacrosse players, coaches, and teams.

  • Programs

    8-Week Standalone Programs

    A library of structured, progressive 8-week training programs built specifically for lacrosse athletes. Each program targets a key performance area (speed, agility, conditioning, shooting power, mobility, or strength) and includes weekly progressions, video demonstrations, and performance benchmarks. With new programs added often!

    Designed for athletes who want a clear plan to follow on their own while still getting sport-specific, evidence-based training.

    Programs start as low as $60!

    Browse Programs

  • Remote Personal Training

    1:1 Remote Coaching

    Fully personalized remote training tailored to your position, playstyle, competition schedule, and training history. You’ll receive weekly updated programming, video feedback on lifts and movement mechanics, and ongoing communication to keep you progressing.

    Ideal for the player who wants individualized guidance, accountability, and high-performance development without needing in-person sessions.

    Billed Monthly: $120

    Apply for Coaching

  • High Performance Consultancy

    Consultancy for Coaches & Teams

    A professional consulting service designed to support lacrosse coaches, staff, and organizations in elevating their athletes’ performance.
    This includes program audits, practice-design optimization, strength & conditioning strategy, return-to-play frameworks, and long-term athlete development planning.

    Built for coaches who want to integrate high-performance systems into their environment, even without a full-time performance staff.

    Custom Pricing

    Book a Consultation

Meet The Coach - Zach Ferrenburg

Zach Ferrenburg is a human performance coach and sport scientist who specializes in developing faster, stronger, more resilient lacrosse athletes. With experience coaching hundreds of players across the high school, club, and collegiate levels, Zach blends elite-level strength and conditioning methods with applied sport science to improve speed, conditioning, and on-field performance.

Before transitioning full-time into human performance, Zach spent nearly three years coaching boys’ varsity lacrosse—serving as a co-head coach, defensive and offensive coordinator, and goalie coach. This foundation in the game drives his athlete-first approach today: every drill, every sprint, and every lift is designed to directly impact the demands of lacrosse.

Zach has led performance programs for 24 varsity sports and brings advanced technology into lacrosse development. His data-driven methods have helped athletes improve acceleration, agility, endurance, and power while reducing injury risk across long seasons.

A certified CSCS, RSCC, and CPSS, Zach has been published in the Scientific Journal of Sport and Performance, including work reviewing key performance markers linked to lacrosse scoring production.

Whether you’re a midfielder needing more burst, an attacker looking for sharper change-of-direction, or a defender aiming to dominate physically, Zach builds the systems that help lacrosse athletes level up.

Speed gained. Strength built.
Power developed.
Performance elevated.

FAQs

  • Middle school, high school, and college athletes. Every session includes built-in progressions and regressions.

  • No. Some beginner programs can be completed with minimal or no equipment. Optional weight-room versions are available if you have access.

  • 30–60 minutes, designed to fit easily into school, club, and multi-sport schedules.

  • Practice should improve skills. This training improves acceleration, change-of-direction, speed, repeat sprint ability, and durability. All qualities that directly impact lacrosse performance.

  • Every program targets the real demands of the game: high-speed running, lateral acceleration, COD, repeat sprints, and physical resilience.

  • Through the TrainHeroic app. After signing up, you’ll get immediate access to your sessions.

  • Yes. TrainHeroic logs performance metrics, trends, and consistency so progress is easy to follow.

  • Yes. The workload is balanced so athletes improve without added fatigue.

  • Yes. Athletes can message directly in TrainHeroic for help, feedback, or modifications.

  • Most athletes feel improvements in 2–4 weeks, with noticeable speed and conditioning gains by weeks 6–8.

Still have questions?

Contact Me!

Fill out the form on the right and I will get back to you as soon as I can!